Yoga With Chandra

YogaWithChandra

Everyday for hours, we follow wrong postures for sleeping, sitting, walking. Our mind is stressed for many reasons. Yoga & meditation can counter this damage & prevent problems from getting bigger. Here you find highly qualified trainers. Take personal or group classes & make a lifelong habit to be yoga fit.  

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About Us

Welcome to Yoga With Chandra Studio

About us

Yoga has been a part of my life for over 10 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more Mindfully.I completed my 5 years academic in yoga and Naturopathy. I have 5 year experience in school, as a yoga therapist, as a personal yoga instructor at home and two years experience in AYUSH Department Chandigarh. 

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

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Contact

Head Office

Baldev Nagar Ambala

Mailing Address

chandra517@yogawithchandra.com
cchandra517@gmail.com

Business Talk

+91 8727836706
+91 8295332460

Do we have discounts?

We are running limited period discounts. Please book a trial class and enquire with us for details about discount offers.

Feel free to drop a line

Faq

What is yoga posture?

An asana (Sanskrit: आसन) is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

What are 7 benefits of yoga?

  • Yoga improves strength, balance and flexibility.
  • Yoga helps with back pain relief.
  • Yoga can ease arthritis symptoms.
  • Yoga benefits heart health.
  • Yoga relaxes you, to help you sleep better.
  • Yoga can mean more energy and brighter moods.
  • Yoga helps you manage stress.

Why do yoga everyday?

Yoga improves your balance (in body and mind)
Balancing yoga postures help the brain to fire neurons that help with muscle memory and spatial awareness, and using the feet regularly in a daily yoga practice can strengthen the muscles of the foot, of which there are over 100!

Benefits of Yoga for Stress Management?

Practicing yoga regularly can help lower cortisol levels in the body which helps to reduce feelings of anxiety and depression. It also increases endorphins which can make us feel happier and more relaxed. Additionally, it improves our breathing patterns which helps us become more mindful of our bodies’ reactions to stressful situations

Benefits of Yoga for Stress Management?

Practicing yoga regularly can help lower cortisol levels in the body which helps to reduce feelings of anxiety and depression. It also increases endorphins which can make us feel happier and more relaxed. Additionally, it improves our breathing patterns which helps us become more mindful of our bodies’ reactions to stressful situations