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FITNESS WORKOUT
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Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. By Mayo Clinic Staff. You may only be starting to take the first steps on the road to fitness.
ADVANCE YOGA
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A few examples are the poses like Firelog Pose Variation Forward Bend, Happy Baby Pose, or Shoelace Pose. As the majority of the students would not have the strength and flexibility to remain or surrender into the pose, these poses can be categorized as advanced yoga poses.
POWER YOGA
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Power yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as gym yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a power yoga class come from Vinyasa yoga sequences, where you link breath to movement.
SURYANAMASHKAR
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The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if you want to improve your complexion as it ensures a better functioning digestive system. Improve your sleep as it helps combat insomnia and reduces stress levels
CHANDARNAMASHKARA
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Most people know about chandra namaskar steps and their importance in our daily lives. Due to numerous benefits that yoga offers, our ancestors have been practicing it since ancient times and therefore yoga is still alive and today people are becoming aware and starting to practice it again.
YOGNIDRA MEDITATION
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Yoga Nidra Meditation. Yoga Nidra, or 'conscious sleep', is a form of restorative meditation. It can restore the body and mind and is ideal for sleep deprivation. It is a tantric meditation practice that induces brainwave patterns associated with 'rest and digest' nourishment.
PRANAYAMA
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Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali
BANDHAS
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The Bandha in yoga are therefore yoga techniques that allow to lock a part of the body (throat, belly..) in order to control the flow of energy in the body. The engagement of these different areas of the body allows to stimulate the organs and to feel the benefits on a physiological and spiritual level.
TRATAK KRIYA
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Kriyas are cleansing practices. In that sense, we all practice Kriyas daily. Bathing, washing the face, Brushing, etc. But yogic kriyas refer to special yoga techniques developed by the Yogis, meant to cleanse the inner organ. One of the very effective kriya is Tratak Kriyas which focuses on eyes.
YOGA FOR KIDS
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Yoga for children is a form of yoga as exercise designed for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.
HATHYOG
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A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha yoga classes on EkhartYoga.

ONE SOLUTION FOR ALL PROBLEM

ACIDITY CONSTIPATION JOINT PAIN OBESITY
BACKPAIN BLOOD PRESSURE PCOD/PCOS DIABEITES
STIFFNESS CERVICAL PAIN DEPRESSION STRESS
THYROID INSOMANIA